The superman exercise is an effective and efficient exercise for people of all fitness levels. It targets your lower back muscles, glutes, hamstrings, and abs.
Cannabis abuse appears to be associated with worse spine surgery outcomes, according to a study published online March 23 in Spine.
Advanced AS is often treated with stronger medicines, including corticosteroids, conventional disease-modifying antirheumatic drugs (DMARDs), biologic drugs, and JAK inhibitors. AS treatment might also include surgery and treatment of disease complications.
When treating your neck pain, you need to be active in your treatment, and you should stop doing certain things that may be causing your neck pain or things that may be leading to unnecessary worry and anxiety about your pain. Avoiding certain activities can be an important component of managing your cervical pain.
A pinched nerve in the neck can be very painful. However, there are a number of treatments that can help ease pain and relieve pressure on the nerve.