A stiff back can be caused by muscle strain, poor posture, or underlying conditions like arthritis. Treatment is based on the underlying cause and may involve rest, pain medication, physical therapy, and in some cases, surgery.
Source: Verywell Health
Sitting down for too long can increase your risk of numerous health conditions, including muscle pain, blood clots, and diabetes. It can also affect your mental health.
Source: Healthline
Lumbar spinal stenosis increases the risk of injury from falling because the stenosis compresses the nerves that control leg strength, balance and coordination. Here are recommendations for fall prevention if you have lumbar spinal stenosis:
Source: Spine-health
If you have lumbar spinal stenosis, the goal while exercising is to keep the spine in a "neutral" or slightly flexed (forward-leaning) position. However, many standard exercises do the exact opposite, forcing the lower back into an arch that can trigger a flare-up.
Source: Spine-health
Healthcare professionals may recommend a physical therapy program for people with a herniated disk that includes gentle exercises, stretches, and movements to help relieve pain and improve mobility. This article looks at some exercises that can help relieve pain, speed recovery, and prevent a herniated disk from recurring.
Source: Medical News Today
