What to Know About Scoliosis
A leading spine expert shares 10 things parents and caregivers should know about this common, treatable condition.
Nutrition and the Spine
Nutrition plays a crucial role in supporting the wellness of your bones including your vertebrae, but is often an overlooked component of spinal heath. By maintaining a healthy lifestyle and diet, the risk of debilitating issues from spinal degeneration and osteoporosis are reduced.
Adolescent Idiopathic Scoliosis: What You Need to Know
Scoliosis is an abnormal curvature of the spine in the front-to-back plane or view of the body. It affects millions of people worldwide, posing unique challenges that require attention and support. In people with scoliosis, the spine can curve to the left, right, or both.
Managing Osteoporotic Compression Fractures
Osteoporotic vertebral body compression fractures (VCFs), or vertebral insufficiency fractures, occur when the density of the bone is insufficient to maintain its structural integrity in the setting of trauma or even minor events. VCFs most commonly occur in the lower half of the thoracic spine or upper half of the lumbar spine.
Prolonged Sitting: What You Should Know to Improve Your Posture
Have you ever found yourself feeling stiff and uncomfortable after extended periods of sitting at your desk, perhaps even experiencing nagging back pain? Dr. Arto Pesola, director of the Active Life Lab at South-Eastern Finland University and co-founder of Fibion, suggests a straightforward remedy: stand up.