What to know about the sciatic nerve and vitamin deficiency
Certain nutrient deficiencies, including vitamin B12, vitamin D, and magnesium deficiency, may contribute to or worsen sciatic nerve pain.
What to know about lower back problems when running
Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may contribute to lower back problems.
MRI could replace painful spinal tap to diagnose multiple sclerosis more quickly
Experts from the University of Nottingham have proven that multiple sclerosis (MS) can successfully be diagnosed using an MRI scan, meaning patients no longer need to undergo a painful lumbar puncture.
Treatment for curvature of the spine in adults
Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or back pain.
10 Mid-Back Stretches to Ease Stress and Tension
When it comes to back trouble, lower back pain tends to steal the spotlight, but mid-back pain—aches that occur anywhere between the back of the neck and the bottom of the rib cage—is no picnic either. Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it.