How To Sleep To Prevent and Relieve Neck Pain
Neck pain can result from certain sleeping habits, like sleeping on your stomach. Adjusting your position and pillow choice may provide relief.
Source: health
Six simple steps can help ease neck pain
Neck pain rarely starts overnight. It usually evolves over time. And it may be spurred by arthritis or degenerative disc disease, and accentuated by poor posture, declining muscle strength, stress, and even a lack of sleep. The following six tips can help you find neck pain relief.
Source: Harvard Health Publishing
Excess Weight Increases Risk Of Low Back Pain, Researchers Find
Did holiday treats add a few extra pounds to your frame? If so, your risk for low back pain might have increased, as well, a new study says.
Source: HealthDay
Osteoporosis often goes undetected and untreated: How doctors are changing that
Osteoporosis can affect people of any age, but it is a common condition among older adults because people start losing their bone density around the age of 50 and older. According to the Food and Drug Administration, there are an estimated 10 million Americans with osteoporosis, and more than 80% are women.
Source: Medical Xpress
Basivertebral nerve ablation provides early, sustained chronic low back pain relief
Some back pain comes from the bones themselves, known as the vertebrae, not just the disks in the spine. Damage and inflammation to the top and bottom sides of the vertebrae create vertebrogenic pain. This chronic condition causes a deep, aching midline back pain that worsens with activity, prolonged sitting, or bending. Basivertebral nerve ablation can stop this pain by turning off the nerves inside those back bones, preventing them from carrying pain signals to the brain.
Source: Medical Xpress