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  • Back pain tied to higher rates of common diseases

    Back pain isn't just a debilitating condition; it may be a flag for other major health issues. New research shows the incidence of conditions such as heart disease, arthritis, diabetes and cancer is higher in people with back pain than in those without back pain.

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  • How does obesity impact lower back pain?

    Lower back pain can be a symptom of obesity. This is because excess weight can increase stress on the spine. This increased stress may cause lower back pain to occur.

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  • 16 Exercises for Herniated Disc (Back or Neck) Pain

    Exercise is often recommended as a first-line treatment for a herniated disc. A herniated disc can cause many symptoms including pain, numbness, burning, and arm or leg weakness, depending on the location of the spinal disc involved.

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  • Study supports acupuncture as a safe and effective treatment for chronic low back pain in older adults

    According to a recent study, older Americans with chronic low back pain who received acupuncture had greater improvement in physical function and reduced pain than those who received usual medical care only, generally prescribed medications or physical therapy.

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  • How to Sleep With Lower Back Pain

    Lower back pain doesn’t take the night off, and if your sleep setup isn’t right, it can leave you tossing and turning instead of waking up rested. Researchers have long noted a link between lower back pain and sleep issues, and growing evidence suggests the two can actually make each other worse

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