Accessibility Tools

Exercises to Avoid with Lumbar Spinal Stenosis

Exercises to Avoid with Lumbar Spinal Stenosis

If you have lumbar spinal stenosis, the goal while exercising is to keep the spine in a "neutral" or slightly flexed (forward-leaning) position. However, many standard exercises do the exact opposite, forcing the lower back into an arch that can trigger a flare-up.

Source: Spine-health

Read more