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  • What Not to Do If You Have Neck Pain

    When treating your neck pain, you need to be active in your treatment, and you should stop doing certain things that may be causing your neck pain or things that may be leading to unnecessary worry and anxiety about your pain. Avoiding certain activities can be an important component of managing your cervical pain.

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  • How to recognize and treat a pinched nerve in the neck

    A pinched nerve in the neck can be very painful. However, there are a number of treatments that can help ease pain and relieve pressure on the nerve.

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  • What to know about nuclear bone scans

    A nuclear bone scan is an imaging technique that uses radioactive substances to create three-dimensional (3D) images of the bones.

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  • Working from home? Here's how to preserve your posture

    If you're working at home during the COVID-19 pandemic, you need to have a work space that's doesn't cause pain or discomfort in your back, neck or legs, a spine specialist says.

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  • Safe exercises for a herniated disk

    Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back.

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