A Guide to Healthy Sleep Positions
A good sleeping position along with a good quality of sleep throughout the night relaxes the spine and muscles. Sleep is needed not just for relaxation but also for mental and physical recovery.
8 reasons you`re experiencing lower right back pain and what to do about it
Lower right back pain can be due to a sprain, infection, cancer, pregnancy, and much more. To get proper treatment you need the right diagnosis so track any other symptoms you're having. Your symptoms and the type of pain you're experiencing can help you identify the cause and find relief for lower right back pain. Here's what might be at play.
6 Exercises for Lower Back Pain
Whether it’s chronic, acute or episodic, low back pain is a common problem among adults, causing more disability around the world than any other condition.
Not all low back pain is the same
Nearly every movement you make involves your back in some manner. This constant movement and support mean that your back is susceptible to strain and stress. Understanding the causes of back pain, along with the symptoms, can help you and your health care team determine the best treatment options for you.
Managing ankylosing spondylitis pain
Ankylosing spondylitis (AS) is a type of autoimmune disease. This means that the immune system attacks healthy cells in the body. In the case of AS, the immune system attacks the joints, which leads to pain and other symptoms. It also may cause joint damage.